DO THIS, NOT THIS

Chronic disease does not happen overnight, and good health happens over time. If you’re looking to reverse or prevent an autoimmune condition, a good place to start is to examine what you are eating.

Step One: Eliminate S.A.D. Foods Change can be challenging. Replacements are easier. Wherever you are, you can elevate your choices.

DO THIS:
100% Organic Stevia
Organic Coconut or Nut Flour
Organic Coconut Oil
Organic, Grass-Fed (Pastured) Meat
Himalayan or Celtic Sea Salt
Water with Lemon
Stainless Steel Water Bottles

NOT THIS:
Sugar
Gluten & Grains
Canola Oil
Conventional Meat
White Table Salt
Soda & Fruit Juice
Plastic Water Bottles

Step Two: Identify Your Personal Triggers If you cannot tell which foods are causing you digestive distress, brain fog, fatigue, depression or pain, try an elimination diet for 30 - 60 days. Consider testing as needed.

Step Three: Add Nourishing Foods Remember the rule of thumb: Eat whole, unprocessed, organic foods. Emphasize plants and healthy fats.

Step Four: Supplement Strategically Get tested for nutrient deficiencies. Common deficiencies include vitamins A, B complex, C, D3, E, K2, selenium, magnesium, iodine, iron, glutathione and omega 3 fats.

Honor your efforts and congratulate yourself as you create new, healthy habits!