1. For optimal blood sugar balance, compose your plate with 2/3 vegetables, 1/3 healthy protein & liberal amounts of good fats.
2. Become a label-reader, and stick with short, recognizable ingredient lists with low to no added sugar.
3. Budget more for organic food, which is a long-term investment in your health.
4. Select a rainbow of colorful produce - in season and locally grown.
5. Shop at local farmers’ markets and consider joining a Community
Supported Agriculture (CSA) for weekly deliveries of vegetables, meats
& raw dairy.
6. Cook at home, and get your kids and/or partner to help.
7. Eat slowly and chew your food thoroughly to assist your digestive process.
8. Replace white table salt with high-mineral content pink Himalayan or grey Celtic sea salt.
9. Use glass and stainless steel for food and water storage – at home and on the road.
10. Rotate foods and try new foods, like organ meats and homemade bone broth
